I'd be lying if I told you that I exercise to stay healthy. I am just lucky that that was a side benefit. I think a lot of people that meet me feel like they need to put on a healthy front when they're around me. Look - the reality is that, for some reason, I chose to go running at 10:00 on a Friday night when I was a teenager. I had energy and frustration to release. It was an itch to move, so I scratched it. I wasn't consciously choosing to 'be healthy.' Please - does any teenager do that?
I never stopped scratching that itch. There is something special about existing in that 'place' when running, rowing, riding or swimming. It's as close to God as I ever felt. And the feeling afterward, the next day and so on? Awesome. Legs feel strong, abs are tight and you can... breathe...deeply. And that is what kept me running. It was the feeling of having physical mastery in the world I lived in and mental clarity to think my way through it.
So let me say it here - exercise to find that place, to soul-search, to learn more about yourself and negotiate your way through life. Move your body, and use it in every way you can. When it breaks - get it fixed. Don't use your bodies' breaking down as an excuse to get old. Get it fixed.
The other side of this is the reality that we are aging; our bodies will slow down and to fight that is denying the reality of your humanity. Don't fight aging; age gracefully.
Technology. Pharmaceuticals. Processed foods. Progress? I'm not so sure. It's a human condition, especially among Americans, to believe that we are advanced compared to our ancestors. But I look around and I see primitive conditions. I see a culture that lived its glory years. Sedentary people. Very overweight people. People buried underneath their excess. That saddens me, because I would love to meet the people hidden underneath years of neglect. The world needs those people.
Let's get back to basics. Don't eat egg-whites - eat the darn yoke. Skip the energy bar and break a loaf of bread. Bottom-up a tall glass of lemonade, spill it down your chest. Run your hands through your hair and open your eyes to the sky. Go run, or jog or walk. Can't? Knees hurt? Get them fixed. Back hurt? Why? Which part? Which muscle? Get it fixed. Do it to look good and healthy? Sure - that'll happen. But other things will happen. Things that are more powerful and effectual than you can know right now.
- ▼ 2008 (10)
- ► 2007 (26)
- NY, New York, United States
- I'm 34 years old, the proud father of 2 beautiful children and husband to Jennifer, a beautiful, smart, and very caring woman. I'm an athlete - someone that was blessed with the ability to move fast and fluidly past, around, up and over my opponents. But, my body now reminds me that those days are numbered. I'm the Founder of Agile Fitness, a company dedicated to helping others achieve their fitness goals. Resume: - Certified Strength & Conditioning Specialist ('96). - Bachelor of Arts & Science, University of Delaware, ('95) - Masters in Business Administration, Baruch College Zicklin School of Business ('01)