Monday, April 02, 2007

Fall Out of Your Routine?

Do things have to be perfect for you? Maybe you feel you need to mentally prep yourself for the challenge of getting back into an exercise routine?

I was like that with homework as a teenager. My room had to be clean first. Somehow cleaning my room translated in a clear mind to concentrate.

Or procrastinate.

There's no right time to start exercising again. Tomorrow morning is as good as any. And you don't need to formulate a big plan. Just show up. Start doing your favorite lifts. Or, pick up on the last program you started.

The most successful people are the ones that show up everyday and get their job done the best they can on that day. They notch each day under their belt. No one day is a herculean effort. It's weeks, months and years of effort.

Focus on establishing the routine again. Don't be a hero about it and go really hard; you'll get sick that way, especially this time of year. Ease into it.

Think of how good you will feel later this summer when you can move your body as if you were ten years younger. Think of how good and vibrant you can look. Think of how healthy you can be.

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About Me

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NY, New York, United States
I'm 34 years old, the proud father of 2 beautiful children and husband to Jennifer, a beautiful, smart, and very caring woman. I'm an athlete - someone that was blessed with the ability to move fast and fluidly past, around, up and over my opponents. But, my body now reminds me that those days are numbered. I'm the Founder of Agile Fitness, a company dedicated to helping others achieve their fitness goals. Resume: - Certified Strength & Conditioning Specialist ('96). - Bachelor of Arts & Science, University of Delaware, ('95) - Masters in Business Administration, Baruch College Zicklin School of Business ('01)