The guilt factor. When I reach out to others about if there is anything I can do to help them with exercise, I feel that they feel guilty. As if I might be saying, "are you doing what you are supposed to?!"
Please know this:
I understand the ups and downs in life. I understand time is scarce. I understand the feeling of exercise feeling like a chore.
I understand that you may just not want to go. Period.
Personal Trainers burn out fast because they feel compelled to motivate their clients upfront. What happens when the trainer pushes a client, fills them with emotionally charged motivational blah blah? The client buys into it. But the moment the client fails to live up to trainers expectations, the client feels they not only failed themselves, but they've failed the trainer. For those of us that are not serious athletes, this is not good. It is counter-productive.
At first, you'll love the trainers kick-in-the-butt. But it is almost always short-lived, because everyday life events will naturally derail 'the plan'. Its not sustainable to be perfect. Who wants to feel the guilt of not being perfect? I certainly wouldn't.
The motivation to train/exercise must come from within you. My role is to be there for you when you feel the time is right.
The key for you is to learn different ways of making healthy lifestyle decisions (exercise) more often. Not permanently or all the time. Just more often.
When we're aligned and jiving - welcome! How can I help?
- ► 2008 (10)
- ▼ April (4)
- NY, New York, United States
- I'm 34 years old, the proud father of 2 beautiful children and husband to Jennifer, a beautiful, smart, and very caring woman. I'm an athlete - someone that was blessed with the ability to move fast and fluidly past, around, up and over my opponents. But, my body now reminds me that those days are numbered. I'm the Founder of Agile Fitness, a company dedicated to helping others achieve their fitness goals. Resume: - Certified Strength & Conditioning Specialist ('96). - Bachelor of Arts & Science, University of Delaware, ('95) - Masters in Business Administration, Baruch College Zicklin School of Business ('01)