Monday, February 19, 2007

This Crunch is Sponsored by Starbucks

There are entirely too many guys and too many gals doing too many things wrong in the gym. What's more troublesome is that there is never anyone around to point out these mistakes. I could spend all of my workout time telling this person to raise the seat on the chest press and that person to walk without holding the rails on the treadmill. I could tell that guy to sit up when he's on the cable row - instruct him that he needs to squeeze his shoulder blades together when pulling in.

I could point out to the guys that they are chatting way too much and taking 2-3 minute rest periods between sets (way too long).

I actually watched an older man get on the abdominal machine and do crunches holding a cup of Starbucks coffee in 1 hand!

How about the guy that comes in the gym and lays right down on the bench press. He's usually wearing long pants to hide his skinny legs.

How about the really skinny girl going a mile a minute on the elliptical machine. She needs to lift weights, not do cardio.

I watched a guy doing laps in the pool take 1 breath every 10-12 strokes. When he did come up for air, he stopped swimming.

The girls are doing Pilates and yoga when they should be lifting weights to improve their bone density. The guys are curling and pressing when they should be stretching, doing more cardio and trying yoga.

Fitness clubs don't care. They provide the equipment. If you actually want assistance, that means signing up for personal training at $70+ per hour.

So much for the average Joe.

The gym: Everyone looks self conscious, no one seems to know what they're doing and the ones that do can't peel their eyes from the mirror.

I can't wait to to open up agile's first fitness center. The experience is going to be different.

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About Me

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NY, New York, United States
I'm 34 years old, the proud father of 2 beautiful children and husband to Jennifer, a beautiful, smart, and very caring woman. I'm an athlete - someone that was blessed with the ability to move fast and fluidly past, around, up and over my opponents. But, my body now reminds me that those days are numbered. I'm the Founder of Agile Fitness, a company dedicated to helping others achieve their fitness goals. Resume: - Certified Strength & Conditioning Specialist ('96). - Bachelor of Arts & Science, University of Delaware, ('95) - Masters in Business Administration, Baruch College Zicklin School of Business ('01)