Friday, September 01, 2006

Get in Shape This Fall!

I cannot believe that today is September 1st! I love that we have a new season upon us. It’s a chance for renewal. Sure we've got plenty of days of warm weather left but the daily pace and tempo is going to be different after this long weekend. Time to get back into the work routine. And time to get back into the workout routine!

I just counted that we have about 12 weeks between now and Thanksgiving. That's the perfect chunk of time to plan an exercise program. And think what a perfect scenario to have 3 solid months of exercise training under your belt before the Holidays and New Year's.

All Agile exercise programs are one month long. That means you can start one now, then a new and slight harder one in October, and then a newer and even harder one in November. Each exercise program is calibrated to have you 'Peak' in the 3rd week of that month. Then on the 4th week (Taper Week) the workload gets easier. 3 months of that and you will be in the best shape of your life!

If anyone is browsing through the programs on, and you’re unsure of where to get started, then email me at and let me know. Email this information and I'll tell you what program you should choose:

1) Exercise and Health History (or Sports History)
2) Age, Height, Weight
3) Activity likes and dislikes (i.e. "I hate the stairclimber")
4) Where you will workout (i.e. Home or Gym)
5) Anything else you think I should know

I’m so passionate about this stuff. Please let me know how I can help you!

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About Me

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NY, New York, United States
I'm 34 years old, the proud father of 2 beautiful children and husband to Jennifer, a beautiful, smart, and very caring woman. I'm an athlete - someone that was blessed with the ability to move fast and fluidly past, around, up and over my opponents. But, my body now reminds me that those days are numbered. I'm the Founder of Agile Fitness, a company dedicated to helping others achieve their fitness goals. Resume: - Certified Strength & Conditioning Specialist ('96). - Bachelor of Arts & Science, University of Delaware, ('95) - Masters in Business Administration, Baruch College Zicklin School of Business ('01)