Splash cold water on your face, then run that cold water through your hair. Look into the mirror, but deeply. Hold the eyes of the person in that mirror, and look deeper still.
Take a step back from the mirror, and take another look.
Grab onto those feelings and process them right there.
Your Mind and Your Body. Which is stronger for you? How could one be stronger than the other? Wouldn't they support one another? If your mind is so strong, then what thought-process went into leaving your body behind?
Growing up, I took my energy and angst and became physically powerful. My heart beats half as often as the average person's because it is almost twice the size. I wasn't born that way. I made that happen. My heart grew by my effort.
It's taken me a long time to feel as strong mentally as I've always been physically. But I have balanced-out and feel that, if anything, the pendulum is swinging the other way.
And that's good news for you, because now I am in a position to help you.
- ► 2008 (10)
- ▼ 2007 (26)
- NY, New York, United States
- I'm 34 years old, the proud father of 2 beautiful children and husband to Jennifer, a beautiful, smart, and very caring woman. I'm an athlete - someone that was blessed with the ability to move fast and fluidly past, around, up and over my opponents. But, my body now reminds me that those days are numbered. I'm the Founder of Agile Fitness, a company dedicated to helping others achieve their fitness goals. Resume: - Certified Strength & Conditioning Specialist ('96). - Bachelor of Arts & Science, University of Delaware, ('95) - Masters in Business Administration, Baruch College Zicklin School of Business ('01)