Don't trust yourself. If you want to really see results, then you have to leave your comfort zone, and in my experience, the surest way to do that is to put a pro in charge.
You're deviously smart. You'll figure out the most efficient and painless way to exercise. That's a good thing for all other things besides exercise.
Ever notice that some people have been gym members for a while (months or years), but they look the same? They're comfortable. Bottom-line: if you have been exercising and you are not seeing good results within 3-6 months, something is wrong.
Leave your comfort zone, give up control, but remember to still hold yourself accountable. A pro can guide you along the way, but ultimately you have to walk that path.
- ► 2008 (10)
- ► 2007 (26)
- NY, New York, United States
- I'm 34 years old, the proud father of 2 beautiful children and husband to Jennifer, a beautiful, smart, and very caring woman. I'm an athlete - someone that was blessed with the ability to move fast and fluidly past, around, up and over my opponents. But, my body now reminds me that those days are numbered. I'm the Founder of Agile Fitness, a company dedicated to helping others achieve their fitness goals. Resume: - Certified Strength & Conditioning Specialist ('96). - Bachelor of Arts & Science, University of Delaware, ('95) - Masters in Business Administration, Baruch College Zicklin School of Business ('01)