The short answer is Weight Training. You'll burn more blood sugar which means tapping into fat reserves more quickly during cardio. It's safer too. Exhaustion from cardio can lead to sloppy lifting, which increases risk of injury.
If you're not doing high intensity with either, then it's not as important which comes first.
There are scenarios where it makes more sense to do your cardio first. If your plan is to do running intervals on the treadmill and your lifting routine for that day is all machine-based, then I recommend doing the treadmill intervals first.
- ► 2008 (10)
- ► 2007 (26)
- NY, New York, United States
- I'm 34 years old, the proud father of 2 beautiful children and husband to Jennifer, a beautiful, smart, and very caring woman. I'm an athlete - someone that was blessed with the ability to move fast and fluidly past, around, up and over my opponents. But, my body now reminds me that those days are numbered. I'm the Founder of Agile Fitness, a company dedicated to helping others achieve their fitness goals. Resume: - Certified Strength & Conditioning Specialist ('96). - Bachelor of Arts & Science, University of Delaware, ('95) - Masters in Business Administration, Baruch College Zicklin School of Business ('01)