Doing Abs Exercises: A Waste of Time.

I'm passionate about exercise. But as an athlete, I've always been frustrated by the way the fitness industry worked. Great Abs in 8 minutes a day? It won't happen. That Suzanne Summers thigh-blast thing? A complete waste of your money.

Think of it this way. You're a little overweight, so you lay on your back and lift your torso up a few inches off the floor over and over. Is this going to help you lose your gut? The answer is no.

If you want to lose weight around your stomach, you need to be doing exercises that have you on your feet. You need to be moving around, just as you do in everyday life. Even more important than full body weight bearing exercise - you need to improve your eating habits.

I started Agile Fitness 3 years ago. It represents 80 hour weeks and hundreds of thousands of dollars. It is a solution. I don't advertise 'the quick and easy weight loss solution.' Why? Because there isn't one. If that's what you want, then Agile Fitness is not for you.

I applied how I used to train in Track & Field, Rowing, Soccer, Weight Lifting and Cycling to Agile's exercise programs. Every program uses what's called a periodization technique. A fancy way of saying that each week gets progressively harder and then tapers off so that your body can regenerate. Every program is 4 weeks long. The 1st week is 'Begin,' the 2nd week is 'Build,' 3rd week 'Peak,' and 4th week 'Taper'

Going through this Begin, Build, Peak, Taper process yields life-changing results if you stick with it and give it time. The matrix of exercise programs is inter-related. This means that when you finish one program, we recommend the next one. In time and with consistency, you're moving through a goal-oriented path. Along this path, you're body will change. But more powerful, your mind will change. You will become mentally stronger. Your immune system will become stronger. Your flexibility and agility will improve.

It was so important to me to create a life-changing process, not a quick fix, let-me-take-your-money fad. I know it will take time for my business to root and grow. And I certainly see that I need to do a better job of explaining the benefits and power of our exercise programs. And this is one of those efforts.

I hope you take the time to read through my site and learn more about what I do. It's easy to forget that there are real people behind the sites you see on the internet. Well, I am real, I am alive and I want to help you.