Many Ways To Get In Shape

The way to lose weight and get back in shape is to simply start moving your body again. It really is that simple. I'm asked all the time what exercises will help get rid of flab here and there. My answer mirrors the simplicity of the question - do the exercise you like - but do it consistently.

Pilates, weight lifting, Yoga, core, cardio...

What do they all mean? What in the heck should you be doing?

Again - all of them or whichever keeps you engaged. Start with whichever activity that you want to learn, or makes sense to you. The key word there is 'start.'

Now if you've been going at a good clip for a few weeks, then it's time to start mixing it up. The mistake people make at this stage is that they keep doing the same thing because it's all they know. This is where the skinny girl on the treadmill needs to start lifting weights and the big-armed, big-gut guy needs to get on the treadmill.

Now, if you're a competitive athlete, you actually don't want to mix it up too much. You need to specialize in your sport and know when to mix in activity that will help you stay physically balanced and injury-free. A good example is the competitive cyclist - these guys and girls could really benefit from Pilates.

Keep it simple in the beginning. Just start moving again. One day at a time. Look up after about 4 weeks and then say, "okay, what now."

Look At Yourself Naked

Splash cold water on your face, then run that cold water through your hair. Look into the mirror, but deeply. Hold the eyes of the person in that mirror, and look deeper still.

Take a step back from the mirror, and take another look.

Grab onto those feelings and process them right there.

Your Mind and Your Body. Which is stronger for you? How could one be stronger than the other? Wouldn't they support one another? If your mind is so strong, then what thought-process went into leaving your body behind?

Growing up, I took my energy and angst and became physically powerful. My heart beats half as often as the average person's because it is almost twice the size. I wasn't born that way. I made that happen. My heart grew by my effort.

It's taken me a long time to feel as strong mentally as I've always been physically. But I have balanced-out and feel that, if anything, the pendulum is swinging the other way.

And that's good news for you, because now I am in a position to help you.